FREE No-Cook Meal Prep Plan for Exhausted Women 40+

No Time to Cook? No Problem.

Get 10 quick, delicious no-cook meal ideas + a Perfect Portion Guide—zero prep, zero stress.

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  • 10 No-Cook Meal Ideas – Fast, filling, and actually taste good.

  • Grab-and-Go Grocery List – No guesswork, just simple, healthy ingredients.

  • Perfect Portion Guide – Know exactly how much to eat (without measuring).

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What People Are Saying…

Meet Kelley Shea-Oxley

National Board Certified Health and Wellness Coach and Reiki Master Teacher.

Founder of Grace and Gratitude Healing Therapies located in Melrose and Saugus, Massachusetts.

I work with women 40+ who worry about maintaining their physical, mental, and spiritual health.

I Help you optimize your mindset, balance your nutrition, and reclaim your energy, resulting in the ability to align your life with what you value and what brings you joy.

My mission is to help you stop sacrificing your health to "get it all done."

This results in your ability to be genuinely present for yourself and those you love. I call my process:

“Easing Into Grace."