Start feeling like you again with a 10-day reset designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.

Testimonial

With Kelley’s coaching I was able to learn a lot about why I do the things I do, reach my goal weight, and regain my energy. She helped me understand that my weight was a reflection of so much more than just what I was eating!

— Marie T

Can’t remember the last time you felt

bright-eyed

and

bushy-tailed?

It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.

The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…

And that’s where the 10-Day Total Body & Mind Reset comes in.

Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...


The 10-Day Total Body & Mind Reset offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.


It’s like an at-home spa retreat without the travel or price tag!

Here’s why a reset should be a regular part of your health & wellness journey…

While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.


Once that happens?

Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…

But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…

It means you can’t help but crave more junk! 
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.


That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…


Weight loss, wellness, and getting your energy back are an uphill battle.

That’s why the 10-Day Mind & Body Reset gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!

3 Ways The 10-Day Mind & Body Reset Gently Breaks The Stress Cycle

Detoxifying with whole-food meals

For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels, all while feeling full and satisfied! 

A supplement regimen that supports cleansing & healing
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Clearing environmental stressors

Stress creates internal imbalance just as much (if not more) than sugar or junk food!

While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.

Here’s why I know, the 10-Day Mind & Body Reset will leave you feeling like new again…

Since opening my practice Grace and Gratitude Healing Therapies in 2008, I’ve helped many exhausted women regain their energy, lose weight, eliminate brain fog, and feel more present for themselves and those around them.


A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.

The 10-Day Mind & Body Reset is perfect for you if…

  • You feel bloated, heavy, or sluggish despite trying to cut back on calories.
  • You want to jumpstart weight loss safely without feeling deprived.
  • You’d love to look more vibrant, awake, and more in shape.
  • ​You’re battling cravings that sabotage your progress. 
  • ​You can feel that your body needs a “refresh” but don’t know where to start.
  • ​And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the

10-Day mind & Body reset today

Success Guide

This 33-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind, and environment to help you achieve the best possible results and maintain them! 

Supplement Guide

Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you my personal recommendations — take ‘em or leave ‘em!

Meal Guide

The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.

Ultimate Reset Checklist

This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day Reset to prepare. 

Recipe Manual

To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to reset using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!

10 Daily Inspiration Emails

This plan may be simple, but there may be times when you want to quit! That’s why I’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)

All of this is normally valued at over $450…

But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…

  • Finally see the number on the scale go down

  • Feel less stressed or overwhelmed

  • Imagine that in just 10 days from now, you could…

  • See brighter, healthier skin in the mirror

  • ​Have more energy throughout the day

  • And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!

If you’re struggling to see results or having a hard time getting started, this program is the missing piece

And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better, you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.

That’s why for a limited time, you can get the

10-Day Total Body & Mind Reset for just $37

Testimonial

Kelley's accountability helped me achieve my weight loss goal. She helped me understand how lack of sleep and high levels of stress had been hindering my ability to lose weight.

— Janice B

The 10-Day Mind & Body Reset is backed by a

100% satisfaction guarantee

100% satisfaction guarantee

I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, do the work, and don’t see results like lots of other clients have in 10 days… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

Meet Your Coach Kelley Shea-Oxley

National Board Certified Health and Wellness Coach and Reiki Master/Teacher.

Founder of Grace and Gratitude Healing Therapies located in Saugus, Massachusetts.

I work with women 40+ who worry about maintaining their physical, mental, and spiritual health.

I Help you optimize your mindset, balance your nutrition, and reclaim your energy, resulting in the ability to align your life with what you value and what brings you joy.

My mission is to help you stop sacrificing your health to "get it all done."

This results in your ability to be genuinely present for yourself and those you love. I call my process:

“Easing Into Grace."

Testimonial

Kelley has helped me become aware of and improve my habits. I was feeling overwhelmed and reached out to her after my annual checkup when I was informed that my cholesterol was high and I was pre-diabetic. With Kelley's guidance, I've made significant changes to my diet and lifestyle. She provided practical, easy-to-implement strategies that fit into my busy schedule. Through her support, I've not only lowered my cholesterol and blood sugar levels but also gained more energy and confidence in my overall health.

— Meaghan R

Have questions about the 10-Day Mind & Body Reset?

I have answers!

  • Is this program self-paced?

    When you register, you'll have immediate access to all program materials, but I've designed the experience to begin on the Monday after you sign up. You'll receive daily emails with inspiration and a detailed checklist to help you stay on track throughout your 10-day journey. This structured approach provides accountability while still giving you the flexibility to work through the content at times that fit your schedule.

  • What if I have questions during the program?

    Support is readily available whenever you need it! You can tag me directly in our private community group for quick responses and community feedback, or email me anytime with personal questions. I'm committed to supporting your success throughout the entire program, so please don't hesitate to reach out.

  • How is this different from other diet or exercise programs?

    Unlike traditional diet or exercise programs that focus on rigid rules and restrictions, the 10-Day Mind & Body Reset is designed to help you slow down and discover YOUR unique body's needs. This program emphasizes mindfulness practices, intuitive eating principles, and sustainable lifestyle changes that work specifically for you.

    Rather than prescribing a one-size-fits-all approach, I focus on teaching you how to listen to your body's signals, identify what truly nourishes you, and create personalized habits that will sustain your wellbeing long after the 10 days are complete. You'll develop a toolkit of practices that help you respond to your body's changing needs for years to come.

  • Is there a guarantee?

    Yes! I'm so confident you're going to achieve and KEEP the results you want from this 10-day program that I offer a full satisfaction guarantee. If you show up, complete the daily activities, and don't experience the transformative results that many other clients have reported within 10 days, I'll refund your investment in full.

    I want this to be an easy "YES" because you deserve to feel amazing in your body without any risk!

  • Do I have to buy any shakes or supplements?

    No, there are absolutely no required shakes or supplements to purchase. This program focuses on real, whole foods and accessible practices that don't require special products. We work with what you already have access to, making this reset both practical and sustainable.

Ready to get back on track?

Join The 10-Day Total Body & Mind Reset Today!

One-time payment

$37

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